We are now well and truly in wintertime, with darker, greyer, colder days.  This can make us more liable to stay inside, leading to...

I rarely have two days that look the same!  There are full training days and days where I deliver a short session, something like a...

I have recently come back from a break away with my partner; he loves  to climb up mountains and bag the odd Munro or two.  Whereas I...