We are now well and truly in wintertime, with darker, greyer, colder days.  This can make us more liable to stay inside, leading to...

I rarely have two days that look the same!  There are full training days and days where I deliver a short session, something like a...

I have recently come back from a break away with my partner; he loves  to climb up mountains and bag the odd Munro or two.  Whereas I...

We are all familiar with the words of Rick Astley’s song, but what’s that got to do with EmpowerMHT you may well ask. Well, everything! I...

If you would like to attend, please do get in contact.

The walks will run on a monthly basis and will begin on Thursday, 23rd May meeting at the Tourist Information Centre. The session will...

Creating a mentally healthy workplace can feel like a challenge, but one small step for your organisation can be one giant leap for...

This topic is for everyone especially managers, some of your employees may be experiencing symptoms of the menopause, do you feel...

Last month we talked about “feeling the fear” and sadly there is still a lot of fear around mental health. Yes, it can be scary when...

Whoo-hoo! Today I am entering my sixth decade and I see that as a cause for celebration.  They used to say that sixty was the new forty...

We’ve all heard the expression “feel the fear and do it anyway. . .”  This is the title of a book written by Susan Jeffers PHD in 1987...

For us at EmpowerMHT it is something we are celebrating because we know how important a simple act of kindness can be to someone who is...

Wow, what a full-on 8 months! It some ways it feels like longer, so much has happened in my own little world of Empower MHT and obviously...

Hello and welcome to my new website! This is a new start for me - After 3 very eventful years of delivering MHFA & other mental health...