Let’s Go Wild!
I have recently come back from a break away with my partner; he loves to climb up mountains and bag the odd Munro or two. Whereas I...
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Elizabeth Maughn
- Jul 29
- 2 min
Never Gonna Give You Up….
We are all familiar with the words of Rick Astley’s song, but what’s that got to do with EmpowerMHT you may well ask. Well, everything! I...
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Elizabeth Maughn
- Jun 11
- 1 min
I'm excited to announce that I will be running a two day Mental Health First Aid training course on the 17th and 21st July
If you would like to attend, please do get in contact.
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Elizabeth Maughn
- May 15
- 1 min
I'm excited to announce that I will begin hosting Creative Wellbeing Circle netwalking sessions in Moreton in Marsh! 🎉🚶♀️
The walks will run on a monthly basis and will begin on Thursday, 23rd May meeting at the Tourist Information Centre. The session will...
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Elizabeth Maughn
- May 12
- 1 min
Mental Health Skill for Managers is so important....
Creating a mentally healthy workplace can feel like a challenge, but one small step for your organisation can be one giant leap for...
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Elizabeth Maughn
- Apr 27
- 1 min
Let's talk menopause....
This topic is for everyone especially managers, some of your employees may be experiencing symptoms of the menopause, do you feel...
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Elizabeth Maughn
- Apr 25
- 1 min
How important is the mental health of your employees? On a scale of one to ten - ten being most important - where would you rate their mental health right now?
Last month we talked about “feeling the fear” and sadly there is still a lot of fear around mental health. Yes, it can be scary when...
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Elizabeth Maughn
- Apr 4
- 2 min
Sixty is the New. . .Sixty!
Whoo-hoo! Today I am entering my sixth decade and I see that as a cause for celebration. They used to say that sixty was the new forty...
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Elizabeth Maughn
- Mar 17
- 2 min
FEELING THE FEAR?
We’ve all heard the expression “feel the fear and do it anyway. . .” This is the title of a book written by Susan Jeffers PHD in 1987...
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Elizabeth Maughn
- Feb 22
- 2 min
How many of you know that today is Random Acts of Kindness Day?
For us at EmpowerMHT it is something we are celebrating because we know how important a simple act of kindness can be to someone who is...
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Elizabeth Maughn
- Nov 14, 2022
- 2 min
The First Eight Months
Wow, what a full-on 8 months! It some ways it feels like longer, so much has happened in my own little world of Empower MHT and obviously...
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Elizabeth Maughn
- Apr 4, 2022
- 1 min
Website Goes Live - April 2022.
Hello and welcome to my new website! This is a new start for me - After 3 very eventful years of delivering MHFA & other mental health...
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